Date:         Tue, 29 Jan 2002 12:44:16 -0800
Reply-To:     developtrust <developtrust@HOME.COM>
Sender:       Vanagon Mailing List <vanagon@gerry.vanagon.com>
From:         developtrust <developtrust@HOME.COM>
Subject:      Re: Camping out Veggy style. Any vegetarians on this list?
Comments: To: Chris Stann <ChrisS@INFORMS.COM>
Content-Type: text/plain; charset="iso-8859-1"

> What's in your camping food supply?
>
I'm still trying to perfect a vegetarian camping supply band I would love to
learn with what solutions other vegetarians have found.

I take along veggie burgers, yogurt, home made bread (sliced then frozen)
refried beans, pancakes for breakfast (sometimes made with parmesan cheese
in the mix for that different taste,) honey,  buttermilk, grow and eat
sunflower sprouts, lots of fruits (red bananas which ripen as we journey,
apples & oranges mostly.) We stop at all markets for fresh produce & local
fruits. Spirulina of course, but do depend on canned foods somewhat like
olives, chick peas & frozen stir fry stuff. Avocados, And comfort foods like
potato chips, corn chips. A good supply of sunflower green sprouts helps &
I'm going to experiment with bringing a tray or two along if I can figure up
where to stash them. Sprouting sunflower seeds (not in hulls) is a great
source of nutrients and it is living food with 15 times more vitamins and
minerals than unsprouted and takes only three days to sprout.

And of course we eat out in the evening when near civilization and love to
find salad bars and veggie food places. I found many in Cabo San Lucas area.

Maybe the vegetarians on this list can come up with good solutions for
camping supplies, and perhaps we can learn from each other.

William Polowniak