Paul, when my westy started getting tight I removed = the front shift linkage rod and discovered the bushings on the two front forks(the = end that fits into the junction box) were broken off leaving only the bear = metal which is square with sharp edges. Couldn't find replacement = bushings but found a good used rod for $15can. Installed new rod and adjusted = it and it's been great ever since.

I'm not sure if this is what is wrong with yours but = it's something to look for . I found the best way to adjust the shift = linkage, which is all you may need , is to have a friend under the van and you at = the helm. put the tranny in neutral and have your partner loosen = the clamp holding the front shift rod, now position the shifter to center = and have him tighten the clamp. Shift through all gears including reverse = and see if they operate smoothly. If it is sticky getting it into = first, loosen the clamp and position the shifter slightly to your right, = tighten and try all gears again . Repeat till it's just the way you like = it. If third and fourth start to get tough you've gone to far, = back off a bit to your left. Also a good idea to mark how far into the clamp the = shift rod went before you start messing around, just in case you move it so you = don't have to make that adjustment if you don't have to .Jim